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Dr. Anthony Harrell
Apr 29, 20243 min read
Accelerating Weight Loss: The Dynamic Duo of Caloric Deficit and Physical Activity
In the journey towards shedding those extra pounds, two key elements reign supreme: caloric deficit and physical activity. Individually...
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Dr. Anthony Harrell
Apr 27, 20242 min read
Understanding the Power of Caloric Deficit
In the pursuit of shedding those extra pounds and achieving a healthier lifestyle, the concept of a caloric deficit stands as a...
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Dr. Anthony Harrell
Apr 19, 20242 min read
Demystifying Dietary Fats: Types, Sources, and Health Effects
Dietary fats are often misunderstood, with many people believing that all fats are bad for health. However, fats are an essential...
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