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Dr. Anthony Harrell
May 23, 20243 min read
Understanding Shoulder Impingement
Shoulder impingement is a common diagnosis, yet is an often misunderstood condition that affects many individuals, from athletes to desk...
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Dr. Anthony Harrell
May 5, 20242 min read
Finding Time to Workout: 7 Strategies for Busy Schedules
In today's fast-paced world, finding time to prioritize fitness can be challenging, especially when juggling work, family, and other...
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Dr. Anthony Harrell
May 4, 20242 min read
Benefits of Zone 2 Cardio: Elevate Your Fitness Game
In the realm of fitness, there's a plethora of techniques, routines, and philosophies that promise to elevate your health and...
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Dr. Anthony Harrell
May 1, 20242 min read
The Hidden Power of Mental Strength in Injury Recovery
In the realm of sports, fitness, or simply in the pursuit of an active lifestyle, injuries are often seen as setbacks. They interrupt our...
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Dr. Anthony Harrell
Apr 30, 20242 min read
Unveiling the Power of Creatine Monohydrate: A Game-Changer for Your Fitness Journey
Are you someone who's been hitting the gym regularly, sweating it out, but still feels like there's something missing in your fitness...
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Dr. Anthony Harrell
Apr 25, 20242 min read
A Journey as a Personal Trainer and Nutrition Coach in Bakersfield
Being a personal trainer and nutrition coach who makes his home base in Bakersfield, California has been a journey filled with...
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Dr. Anthony Harrell
Apr 24, 20242 min read
The Strong Shield: Why Strength Training Is Essential for Law Enforcement Officers
Law enforcement officers face a myriad of physical challenges in the line of duty, from chasing suspects to engaging in physical...
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Dr. Anthony Harrell
Apr 23, 20242 min read
Unveiling the Hidden Benefits of Having a Personal Trainer or Coach
Embarking on a fitness journey or striving to achieve a specific health goal can be daunting. The path to success is often lined with...
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Dr. Anthony Harrell
Apr 21, 20243 min read
Unlocking the Power of NEAT: The Science Behind Non-Exercise Activity Thermogenesis
In the quest for fitness and weight management, we often focus on structured exercise routines and strict diets. While these are...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Flexibility vs. Mobility: Understanding the Difference and Why It Matters
Flexibility and mobility are often used interchangeably, but they are actually two distinct components of fitness that play different...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Elevate Your Fitness: Personal Training, Nutrition Coaching, and Rehab Services in Bakersfield and Beyond
Are you looking to transform your health and fitness journey? Look no further! Our comprehensive fitness services in Bakersfield and...
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Dr. Anthony Harrell
Apr 16, 20242 min read
Strength Training for Wildland Firefighters: Building Resilience For When You Are Out On The Line
Wildland firefighters are a special breed of firefighters who battle some of the most challenging and unpredictable conditions nature can...
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Dr. Anthony Harrell
Apr 16, 20242 min read
The Silent Enemy: Cardiovascular Disease in Firefighters
Firefighters are known for their courage, strength, and dedication to saving lives and protecting communities. However, behind all of...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Unveiling the Benefits of Online Nutrition Coaching: Your Path to Sustainable Health
In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. Busy schedules, conflicting priorities, and a deluge of...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Sounding The Alarm: Addressing Obesity in Firefighters and Police Officers
Firefighters and police officers are often seen as pillars of strength and resilience in our communities. However, behind the uniform,...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Demystifying Carbohydrates: The Fuel Your Body Needs
Carbohydrates are often misunderstood in the world of nutrition. Some people view them as the enemy, associating them with weight gain...
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Dr. Anthony Harrell
Apr 14, 20242 min read
The Benefits of Online Personal Training: Your Key to Success
In recent years, online personal training has revolutionized the way people approach fitness. This innovative approach to training offers...
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Dr. Anthony Harrell
Apr 14, 20242 min read
The Building Blocks of Life: Protein
Protein is a crucial component of every living cell, playing a vital role in the structure, function, and regulation of tissues and...
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Dr. Anthony Harrell
Apr 13, 20242 min read
The Power of Prevention: How Strength Training Helps Prevent Injuries
Injuries are an unfortunate reality for many people, whether they're ballplayers, fitness enthusiasts, or tactical athletes. From sprains...
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