top of page


Dr. Anthony Harrell
Jun 21, 20243 min read
Developing Athleticism Before Sport-Specific Skills: A Foundation for Success
When it comes to youth sports, the focus often falls heavily on developing sport-specific skills. Parents and coaches alike can be seen...
5 views0 comments


Dr. Anthony Harrell
Jun 19, 20243 min read
Why Softball Players Should Strength Train
For softball players, incorporating strength training into their routine is not just beneficial—it's essential. Here's why: 1. Enhanced...
14 views0 comments


Dr. Anthony Harrell
May 28, 20243 min read
Preventing Burnout in Youth Baseball and Softball Players
Youth sports, particularly baseball and softball, are wonderful activities that teach our children teamwork, discipline, and resilience;...
2 views0 comments


Dr. Anthony Harrell
May 23, 20243 min read
Understanding Shoulder Impingement
Shoulder impingement is a common diagnosis, yet is an often misunderstood condition that affects many individuals, from athletes to desk...
4 views0 comments


Dr. Anthony Harrell
May 2, 20243 min read
The Power Play: Why Baseball and Softball Players Need to Train for Power
In the world of baseball and softball, finesse and technique often steal the spotlight. The crack of the bat, the perfect pitch, the...
5 views0 comments


Dr. Anthony Harrell
May 1, 20242 min read
The Hidden Power of Mental Strength in Injury Recovery
In the realm of sports, fitness, or simply in the pursuit of an active lifestyle, injuries are often seen as setbacks. They interrupt our...
4 views0 comments


Dr. Anthony Harrell
Apr 23, 20242 min read
Unveiling the Hidden Benefits of Having a Personal Trainer or Coach
Embarking on a fitness journey or striving to achieve a specific health goal can be daunting. The path to success is often lined with...
3 views0 comments


Dr. Anthony Harrell
Apr 20, 20242 min read
Managing Workload to Prevent Pitching Injuries in Baseball and Softball
Baseball and softball are sports that require a unique set of skills, including pitching, which can put significant strain on a player's...
5 views0 comments


Dr. Anthony Harrell
Apr 18, 20242 min read
Flexibility vs. Mobility: Understanding the Difference and Why It Matters
Flexibility and mobility are often used interchangeably, but they are actually two distinct components of fitness that play different...
7 views0 comments

Dr. Anthony Harrell
Apr 18, 20242 min read
Elevate Your Fitness: Personal Training, Nutrition Coaching, and Rehab Services in Bakersfield and Beyond
Are you looking to transform your health and fitness journey? Look no further! Our comprehensive fitness services in Bakersfield and...
7 views0 comments


Dr. Anthony Harrell
Apr 16, 20242 min read
Building a Strong Foundation: Strength Training for Youth Athletes
Youth sports play a crucial role in the physical, mental, and social development of children and adolescents. As young athletes engage in...
10 views0 comments


Dr. Anthony Harrell
Apr 15, 20242 min read
Unveiling the Benefits of Online Nutrition Coaching: Your Path to Sustainable Health
In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. Busy schedules, conflicting priorities, and a deluge of...
2 views0 comments

Dr. Anthony Harrell
Apr 14, 20242 min read
Elevate Your Performance: Personal Training, Rehab, and Nutrition Coaching for Firefighters, Police, Baseball, and Softball Players in Bakersfield
Are you a firefighter, police officer, or a baseball/softball player in Bakersfield looking to elevate your performance, prevent...
3 views0 comments


Dr. Anthony Harrell
Apr 14, 20242 min read
The Benefits of Online Personal Training: Your Key to Success
In recent years, online personal training has revolutionized the way people approach fitness. This innovative approach to training offers...
2 views0 comments


Dr. Anthony Harrell
Apr 13, 20242 min read
The Rising Tide of Injuries in Baseball and Softball: Impact and Solutions
Baseball and softball has been experiencing a concerning trend: the rate of injuries among players, both amateur and professional, has...
4 views0 comments

Dr. Anthony Harrell
Mar 2, 20242 min read
The 10 Commandments of Training
1) Thou shalt commit to the process. Embrace patience, appreciate the journey, and aim to be better than you were yesterday. When you...
7 views0 comments
bottom of page