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Dr. Anthony Harrell
May 23, 20243 min read
Understanding Shoulder Impingement
Shoulder impingement is a common diagnosis, yet is an often misunderstood condition that affects many individuals, from athletes to desk...
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Dr. Anthony Harrell
May 1, 20242 min read
The Hidden Power of Mental Strength in Injury Recovery
In the realm of sports, fitness, or simply in the pursuit of an active lifestyle, injuries are often seen as setbacks. They interrupt our...
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Dr. Anthony Harrell
Apr 24, 20242 min read
The Strong Shield: Why Strength Training Is Essential for Law Enforcement Officers
Law enforcement officers face a myriad of physical challenges in the line of duty, from chasing suspects to engaging in physical...
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Dr. Anthony Harrell
Apr 23, 20242 min read
Unveiling the Hidden Benefits of Having a Personal Trainer or Coach
Embarking on a fitness journey or striving to achieve a specific health goal can be daunting. The path to success is often lined with...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Flexibility vs. Mobility: Understanding the Difference and Why It Matters
Flexibility and mobility are often used interchangeably, but they are actually two distinct components of fitness that play different...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Elevate Your Fitness: Personal Training, Nutrition Coaching, and Rehab Services in Bakersfield and Beyond
Are you looking to transform your health and fitness journey? Look no further! Our comprehensive fitness services in Bakersfield and...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Unveiling the Benefits of Online Nutrition Coaching: Your Path to Sustainable Health
In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. Busy schedules, conflicting priorities, and a deluge of...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Sounding The Alarm: Addressing Obesity in Firefighters and Police Officers
Firefighters and police officers are often seen as pillars of strength and resilience in our communities. However, behind the uniform,...
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Dr. Anthony Harrell
Apr 14, 20242 min read
Elevate Your Performance: Personal Training, Rehab, and Nutrition Coaching for Firefighters, Police, Baseball, and Softball Players in Bakersfield
Are you a firefighter, police officer, or a baseball/softball player in Bakersfield looking to elevate your performance, prevent...
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Dr. Anthony Harrell
Apr 14, 20242 min read
The Benefits of Online Personal Training: Your Key to Success
In recent years, online personal training has revolutionized the way people approach fitness. This innovative approach to training offers...
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Dr. Anthony Harrell
Apr 13, 20242 min read
The Power of Prevention: How Strength Training Helps Prevent Injuries
Injuries are an unfortunate reality for many people, whether they're ballplayers, fitness enthusiasts, or tactical athletes. From sprains...
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Dr. Anthony Harrell
Mar 2, 20242 min read
The 10 Commandments of Training
1) Thou shalt commit to the process. Embrace patience, appreciate the journey, and aim to be better than you were yesterday. When you...
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