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Dr. Anthony Harrell
Jun 3, 20243 min read
Embracing Healthy Changes in Your 30s and 40s
Entering your 30s and 40s is a significant transition, often marked by changes in career, relationships, and personal goals. One of the...
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Dr. Anthony Harrell
May 21, 20243 min read
Understanding Muscle Loss as We Age: Causes, Impacts, and Strategies for Prevention
Aging is an inevitable part of life, and with it comes a variety of physiological changes. One of the most significant changes that often...
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Dr. Anthony Harrell
May 17, 20242 min read
Reds and Greens Supplements: Boosting Your Health One Scoop at a Time
In the quest for optimal health, nutrition plays a crucial role. However, maintaining a balanced diet rich in fruits and vegetables can...
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Dr. Anthony Harrell
Apr 30, 20242 min read
Unveiling the Power of Creatine Monohydrate: A Game-Changer for Your Fitness Journey
Are you someone who's been hitting the gym regularly, sweating it out, but still feels like there's something missing in your fitness...
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Dr. Anthony Harrell
Apr 29, 20243 min read
Accelerating Weight Loss: The Dynamic Duo of Caloric Deficit and Physical Activity
In the journey towards shedding those extra pounds, two key elements reign supreme: caloric deficit and physical activity. Individually...
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Dr. Anthony Harrell
Apr 27, 20242 min read
Understanding the Power of Caloric Deficit
In the pursuit of shedding those extra pounds and achieving a healthier lifestyle, the concept of a caloric deficit stands as a...
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Dr. Anthony Harrell
Apr 25, 20242 min read
A Journey as a Personal Trainer and Nutrition Coach in Bakersfield
Being a personal trainer and nutrition coach who makes his home base in Bakersfield, California has been a journey filled with...
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Dr. Anthony Harrell
Apr 23, 20242 min read
Unveiling the Hidden Benefits of Having a Personal Trainer or Coach
Embarking on a fitness journey or striving to achieve a specific health goal can be daunting. The path to success is often lined with...
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Dr. Anthony Harrell
Apr 19, 20242 min read
Demystifying Dietary Fats: Types, Sources, and Health Effects
Dietary fats are often misunderstood, with many people believing that all fats are bad for health. However, fats are an essential...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Elevate Your Fitness: Personal Training, Nutrition Coaching, and Rehab Services in Bakersfield and Beyond
Are you looking to transform your health and fitness journey? Look no further! Our comprehensive fitness services in Bakersfield and...
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Dr. Anthony Harrell
Apr 17, 20243 min read
The Basics Of A Ketogenic Diet
The ketogenic diet, often referred to as the keto diet, has gained popularity in recent years for its potential health benefits and...
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Dr. Anthony Harrell
Apr 16, 20242 min read
The Silent Enemy: Cardiovascular Disease in Firefighters
Firefighters are known for their courage, strength, and dedication to saving lives and protecting communities. However, behind all of...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Unveiling the Benefits of Online Nutrition Coaching: Your Path to Sustainable Health
In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. Busy schedules, conflicting priorities, and a deluge of...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Demystifying Carbohydrates: The Fuel Your Body Needs
Carbohydrates are often misunderstood in the world of nutrition. Some people view them as the enemy, associating them with weight gain...
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