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Dr. Anthony Harrell
Jun 20, 20243 min read
The Leading Preventable Cause of Death in Men
In recent years, significant strides have been made in healthcare, leading to increased life expectancy and improved quality of life....
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Dr. Anthony Harrell
Jun 19, 20243 min read
Why Softball Players Should Strength Train
For softball players, incorporating strength training into their routine is not just beneficial—it's essential. Here's why: 1. Enhanced...
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Dr. Anthony Harrell
Jun 3, 20243 min read
Embracing Healthy Changes in Your 30s and 40s
Entering your 30s and 40s is a significant transition, often marked by changes in career, relationships, and personal goals. One of the...
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Dr. Anthony Harrell
May 21, 20243 min read
Understanding Muscle Loss as We Age: Causes, Impacts, and Strategies for Prevention
Aging is an inevitable part of life, and with it comes a variety of physiological changes. One of the most significant changes that often...
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Dr. Anthony Harrell
May 17, 20242 min read
Reds and Greens Supplements: Boosting Your Health One Scoop at a Time
In the quest for optimal health, nutrition plays a crucial role. However, maintaining a balanced diet rich in fruits and vegetables can...
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Dr. Anthony Harrell
May 9, 20243 min read
Exercise: The Powerful Medicine for Body and Mind
In a world where pills and prescriptions often dominate the conversation about health, one of the most potent and underutilized forms of...
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Dr. Anthony Harrell
May 6, 20242 min read
Unveiling the Impact of Lean Muscle Mass on Weight Loss
In the quest for shedding excess pounds and sculpting a healthier physique, the focus is often fixated on the numbers glaring back at us...
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Dr. Anthony Harrell
May 5, 20242 min read
Finding Time to Workout: 7 Strategies for Busy Schedules
In today's fast-paced world, finding time to prioritize fitness can be challenging, especially when juggling work, family, and other...
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Dr. Anthony Harrell
May 4, 20242 min read
Benefits of Zone 2 Cardio: Elevate Your Fitness Game
In the realm of fitness, there's a plethora of techniques, routines, and philosophies that promise to elevate your health and...
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Dr. Anthony Harrell
Apr 30, 20242 min read
Unveiling the Power of Creatine Monohydrate: A Game-Changer for Your Fitness Journey
Are you someone who's been hitting the gym regularly, sweating it out, but still feels like there's something missing in your fitness...
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Dr. Anthony Harrell
Apr 25, 20242 min read
A Journey as a Personal Trainer and Nutrition Coach in Bakersfield
Being a personal trainer and nutrition coach who makes his home base in Bakersfield, California has been a journey filled with...
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Dr. Anthony Harrell
Apr 24, 20242 min read
The Strong Shield: Why Strength Training Is Essential for Law Enforcement Officers
Law enforcement officers face a myriad of physical challenges in the line of duty, from chasing suspects to engaging in physical...
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Dr. Anthony Harrell
Apr 23, 20242 min read
Unveiling the Hidden Benefits of Having a Personal Trainer or Coach
Embarking on a fitness journey or striving to achieve a specific health goal can be daunting. The path to success is often lined with...
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Dr. Anthony Harrell
Apr 21, 20243 min read
Unlocking the Power of NEAT: The Science Behind Non-Exercise Activity Thermogenesis
In the quest for fitness and weight management, we often focus on structured exercise routines and strict diets. While these are...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Flexibility vs. Mobility: Understanding the Difference and Why It Matters
Flexibility and mobility are often used interchangeably, but they are actually two distinct components of fitness that play different...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Elevate Your Fitness: Personal Training, Nutrition Coaching, and Rehab Services in Bakersfield and Beyond
Are you looking to transform your health and fitness journey? Look no further! Our comprehensive fitness services in Bakersfield and...
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Dr. Anthony Harrell
Apr 17, 20243 min read
The Rotator Cuff: Understanding Its Anatomy and Importance
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and allowing for a wide range of...
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Dr. Anthony Harrell
Apr 16, 20242 min read
Strength Training for Wildland Firefighters: Building Resilience For When You Are Out On The Line
Wildland firefighters are a special breed of firefighters who battle some of the most challenging and unpredictable conditions nature can...
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Dr. Anthony Harrell
Apr 14, 20242 min read
The Benefits of Online Personal Training: Your Key to Success
In recent years, online personal training has revolutionized the way people approach fitness. This innovative approach to training offers...
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Dr. Anthony Harrell
Apr 13, 20242 min read
The Power of Prevention: How Strength Training Helps Prevent Injuries
Injuries are an unfortunate reality for many people, whether they're ballplayers, fitness enthusiasts, or tactical athletes. From sprains...
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