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Dr. Anthony Harrell
Apr 23, 20242 min read
Unveiling the Hidden Benefits of Having a Personal Trainer or Coach
Embarking on a fitness journey or striving to achieve a specific health goal can be daunting. The path to success is often lined with...
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Dr. Anthony Harrell
Apr 21, 20243 min read
Unlocking the Power of NEAT: The Science Behind Non-Exercise Activity Thermogenesis
In the quest for fitness and weight management, we often focus on structured exercise routines and strict diets. While these are...
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Dr. Anthony Harrell
Apr 20, 20242 min read
Managing Workload to Prevent Pitching Injuries in Baseball and Softball
Baseball and softball are sports that require a unique set of skills, including pitching, which can put significant strain on a player's...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Flexibility vs. Mobility: Understanding the Difference and Why It Matters
Flexibility and mobility are often used interchangeably, but they are actually two distinct components of fitness that play different...
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Dr. Anthony Harrell
Apr 18, 20242 min read
Elevate Your Fitness: Personal Training, Nutrition Coaching, and Rehab Services in Bakersfield and Beyond
Are you looking to transform your health and fitness journey? Look no further! Our comprehensive fitness services in Bakersfield and...
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Dr. Anthony Harrell
Apr 17, 20243 min read
The Rotator Cuff: Understanding Its Anatomy and Importance
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and allowing for a wide range of...
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Dr. Anthony Harrell
Apr 16, 20242 min read
Building a Strong Foundation: Strength Training for Youth Athletes
Youth sports play a crucial role in the physical, mental, and social development of children and adolescents. As young athletes engage in...
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Dr. Anthony Harrell
Apr 16, 20242 min read
Strength Training for Wildland Firefighters: Building Resilience For When You Are Out On The Line
Wildland firefighters are a special breed of firefighters who battle some of the most challenging and unpredictable conditions nature can...
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Dr. Anthony Harrell
Apr 15, 20242 min read
Demystifying Carbohydrates: The Fuel Your Body Needs
Carbohydrates are often misunderstood in the world of nutrition. Some people view them as the enemy, associating them with weight gain...
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Dr. Anthony Harrell
Apr 14, 20242 min read
The Benefits of Online Personal Training: Your Key to Success
In recent years, online personal training has revolutionized the way people approach fitness. This innovative approach to training offers...
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Dr. Anthony Harrell
Apr 13, 20242 min read
The Rising Tide of Injuries in Baseball and Softball: Impact and Solutions
Baseball and softball has been experiencing a concerning trend: the rate of injuries among players, both amateur and professional, has...
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Dr. Anthony Harrell
Apr 13, 20242 min read
The Power of Prevention: How Strength Training Helps Prevent Injuries
Injuries are an unfortunate reality for many people, whether they're ballplayers, fitness enthusiasts, or tactical athletes. From sprains...
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Dr. Anthony Harrell
Mar 2, 20242 min read
The 10 Commandments of Training
1) Thou shalt commit to the process. Embrace patience, appreciate the journey, and aim to be better than you were yesterday. When you...
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